NEWCoach AI · inside Lyftora
A coach who actually remembers your last injury.
Six experts in one. Certified trainer. Registered dietitian. Sports medicine. Clinical coach. Behavioral psychologist. Sport conditioning. Trained on real medical screening, your real pantry, and your real schedule.
Six experts. One coach.
Contents / Index
Coach AI isn't a single model with a fitness wrapper. It's six certified roles, each with its own rules, its own refusals, its own checks — assembled into one plan.
Movement patterns, periodization, progression. Plans you can actually execute in the gym you already go to. Programming
Macros, micros, hydration. Rules the way a clinic would write them, not the way an influencer would tweet them. Nutrition
Injury screening, contraindications, return-to-train protocols. Knows what to avoid, and why. Safety
Condition-specific modifications across 13 chronic conditions. Not generic. Not guessed. Conditions
Habit design, sleep architecture, recovery protocols. Why most plans fail — and why this one won't. Adherence
Cricket, football, swimming, running, martial arts. Sport-specific conditioning when you want it. Sport
Five steps. Then a plan.
Process / Manuscript
No 10-second quiz. Coach AI screens you the way a clinic would — then calculates, then delivers. Skim the rail or scroll down the column.
01
Profile.
Age. Sex. Height. Weight. Work type. Daily routine. Current activity. The basics done properly — because a desk-bound IT engineer and a construction worker have different energy budgets, different posture loads, and different recovery capacities. Twelve work-type profiles shape what comes next.
02
Medical screening.
Thirteen condition flags. Medications. Injuries. Allergies. Sleep quality. Cycle status for female users. Required, not optional. Each flag triggers real plan modifications — kidney disease caps protein at 0.6–0.8 g/kg, heart disease blocks HIIT until a clearance flag, pregnancy triggers an OB-GYN referral.
03
Goals & pantry.
Primary goal. Target date. Equipment on hand. Dietary preference. Regional cuisine. And then the question most apps never ask: what foods do you actually have at home? Your plan is built from that list, not an aspirational ingredient sheet you'll abandon by Friday.
04
Calculations.
BMI. BMR via Mifflin-St Jeor. TDEE with activity multipliers from 1.2 to 1.9. Macro splits by goal. Protein in grams per kilogram. Hydration formula. Heart rate zones via Karvonen. NEAT step targets. Every number shown. No black box.
05
Plan delivery.
A full 4-week progressive program — Foundation, Build, Push, Deload — with matched nutrition that scales week-on-week. Weekly check-ins. Adjustments based on what worked, what hurt, what moved the number.
Everything most apps skip.
Feature storyboard
The features your last app probably called "premium," then locked behind a yearly subscription. Here they're just how the thing works.
Built from your pantry, not stock photos.
What's in your kitchen right now?
IndianSouth IndianNorth IndianMiddle EasternEast AsianLatinWesternMixed
Periodized for female physiology.
Trains and feeds you by cycle phase. Pregnancy and postpartum protocols included — pelvic floor priority, OB-GYN referrals when flagged.
13 medical conditions handled — automatically.
Diabetes T1Diabetes T2HypertensionHeart diseaseKidney diseaseOsteoporosisPCOSPregnancyPostpartumPost-surgeryBack / discAsthmaThyroid
Trained in the right zone.
Karvonen-computed heart rate zones, shown on every cardio block. No "just go at 70%" guessing.
Z1 · Recovery
< 114 bpm
Z2 · Endurance
114–128
Z3 · Tempo
128–142
Z4 · Threshold
142–162
Z5 · VO₂ max
162–190
Conditioning, by your sport.
Cricket, football, swimming, running, martial arts — programs adjust for sport-specific demands.
—— 28 days
Plans that change. Not static weeks on repeat.
Real periodization — the way coaches actually program. Not a template you'd find on a printable PDF.
W1 · FOUNDATIONW2 · BUILDW3 · PUSHW4 · DELOAD
— Sample conversation
Screened first. Programmed second.
Coach AI will not generate a plan until it knows your medical history. This is what that actually looks like — recorded from a real session, five lines long.
0:04screening question asked
0:12conditions logged
0:18pantry captured
tonightweek 1 delivered
— Try the math
No black box. Every number, live.
Move the sliders. Watch BMR, TDEE, protein, hydration, and heart-rate zones recompute using the same formulas Coach AI uses in-app.
BMIbody mass index
23.1healthy
BMRMifflin–St Jeor
1,423kcal
TDEEwith activity
1,957kcal
Targetdaily intake
1,457kcal
Proteing / day
124g
WaterL / day
2.1L
Max HR220 − age
191bpm
— Safety · refusals policy
Built to refuse
R · 01
R · 02
R · 03
R · 04
R · 05
Built to refuse
when it should.
Caloric deficits over 500 kcal per day.
HIIT for cardiovascular patients without a medical clearance flag.
Generating any plan before medical screening is complete.
Diagnosing conditions — refers to physicians.
Body shaming. Ever.
—— 5 years, one chart
Same problem. Different math.
Five years of a personal trainer buys a small car. Five years of Coach AI is a single invoice you forget you paid.
Personal trainer · ₹6k/mo₹3,60,000
Other fitness apps₹1,77,000
Chatbot subscriptions₹1,20,000
Lyftora Coach AI₹1,499 · once
—— FAQ
The questions you'd ask over coffee.
Is Coach AI a real trainer or a chatbot?
It's a clinical engine using six expert role-systems — trainer, dietitian, sports medicine, clinical, behavioral, sport. It refuses to plan without screening, calculates everything openly, and refers serious cases to physicians. A chatbot generates. Coach AI assembles.
What if I have a medical condition?
Tell it. Thirteen conditions are handled with automatic plan modifications. Kidney disease caps protein at 0.6–0.8 g/kg. Heart disease blocks HIIT until a clearance flag. Pregnancy triggers OB-GYN referral. Each rule is visible in the plan.
Does it know Indian and regional foods?
Yes — Indian, South Indian, North Indian, Middle Eastern, East Asian, Latin, Western, Mixed. Plans are built from your real pantry, in your real cuisine, at your real budget tier.
Can it adapt my existing diet plan?
Yes. Share your current plan — Coach AI reviews it for macro balance, calorie accuracy, and gaps, then refines rather than replaces. It respects the work you've already put in.
What about pregnancy or postpartum?
Pregnancy triggers an OB-GYN referral — no training programmed without clearance. Postpartum under six months prioritizes pelvic floor and gradual reconditioning.
Does it work without internet?
Yes. Plans, calculations, and history live on your device. Train, log, and review without a single bar of signal.